:root{--bg:#111315;--panel:#1a1d20;--line:#2c3136;--fg:#e9edf1;--dim:#98a2ad;--ok:#4ec98a;--bad:#ff6b6b;--warn:#f2c14e;--accent:#6aa9ff;--on-accent:#08121f;--on-ok:#06120c;--on-bad:#1a0505;font-variant-numeric:tabular-nums;font-feature-settings:"tnum" 1;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark;font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,system-ui,sans-serif}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial}}@media (prefers-color-scheme:light){:root:not([data-theme=dark]){--bg:#f6f7f9;--panel:#fff;--line:#dfe3e8;--fg:#14181c;--dim:#5d6874;--ok:#0f6b3f;--bad:#b5291b;--warn:#7a5800;--accent:#1359c9;--on-accent:#fff;--on-ok:#fff;--on-bad:#fff;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}}:root[data-theme=light]{--bg:#f6f7f9;--panel:#fff;--line:#dfe3e8;--fg:#14181c;--dim:#5d6874;--ok:#0f6b3f;--bad:#b5291b;--warn:#7a5800;--accent:#1359c9;--on-accent:#fff;--on-ok:#fff;--on-bad:#fff;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}:root[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}:focus-visible{outline:3px solid var(--accent);outline-offset:2px;border-radius:6px}button:focus-visible,input:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid var(--accent);outline-offset:2px}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.001ms!important;animation-duration:.001ms!important;animation-iteration-count:1!important}}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}body{background:var(--bg);color:var(--fg);margin:0;font-size:16px;line-height:1.45}#root{max-width:560px;padding:max(12px, env(safe-area-inset-top)) 14px max(24px, env(safe-area-inset-bottom));margin:0 auto}h2{text-transform:uppercase;letter-spacing:.07em;color:var(--dim);margin:22px 0 8px;font-size:13px;font-weight:600}.sub{color:var(--dim);margin:0 0 4px;font-size:13px}.card{background:var(--panel);border:1px solid var(--line);border-radius:12px;margin-bottom:10px;padding:12px 14px}.row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:baseline;gap:12px;padding:5px 0;font-size:14px;display:flex}.row:last-child{border-bottom:none}.row .k{color:var(--dim);flex:none}.row .v{text-align:right;word-break:break-word;font-variant-numeric:tabular-nums}.ok{color:var(--ok)}.bad{color:var(--bad)}.warn{color:var(--warn)}.mono{font-family:ui-monospace,SF Mono,Menlo,monospace;font-size:12.5px}input,textarea,button,select{font:inherit;font-variant-numeric:tabular-nums}input,textarea{background:var(--bg);width:100%;color:var(--fg);border:1px solid var(--line);border-radius:10px;min-height:44px;padding:11px 12px}textarea{resize:vertical;min-height:110px}button{border:1px solid var(--line);background:var(--panel);min-height:44px;color:var(--fg);cursor:pointer;border-radius:10px;padding:11px 16px;font-weight:600}button.primary{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}button.danger{color:var(--bad);border-color:var(--bad)}button:disabled{opacity:.45;cursor:default}.btns{flex-wrap:wrap;gap:8px;margin-top:10px;display:flex}.banner{border:1px solid;border-radius:12px;margin-bottom:10px;padding:11px 13px;font-size:14px}.banner,.banner strong,.banner div,.banner span{color:var(--fg)}.banner.bad{background:color-mix(in srgb, var(--bad) 12%, transparent);border-color:var(--bad)}.banner.ok{background:color-mix(in srgb, var(--ok) 12%, transparent);border-color:var(--ok)}.banner.warn{background:color-mix(in srgb, var(--warn) 14%, transparent);border-color:var(--warn)}.label{color:var(--dim);margin:10px 0 5px;font-size:13px;display:block}.test{border-bottom:1px solid var(--line);gap:9px;padding:7px 0;font-size:13.5px;display:flex}.test:last-child{border-bottom:none}.test .mark{flex:0 0 18px;font-weight:700}.test .detail{color:var(--dim);font-size:12.5px}.dimmed{color:var(--dim)}.daynav{align-items:center;gap:8px;margin:4px 0 12px;display:flex}.daynav-mid{text-align:center;flex:1;min-width:0}.daynav-day{letter-spacing:-.015em;font-size:20px;font-weight:650}.daynav-sub{color:var(--dim);font-size:12.5px}.navbtn{border-radius:12px;flex:none;width:44px;height:44px;min-height:44px;padding:0;font-size:22px;line-height:1}.linkbtn{min-height:0;font:inherit;color:var(--accent);background:0 0;border:none;padding:0;font-weight:500;text-decoration:underline}.daysummary{align-items:center;gap:14px;display:flex}.daysummary-meters{flex:1;gap:10px;min-width:0;display:grid}.ring-track{fill:none;stroke:var(--line);stroke-width:7px}.ring-fill{fill:none;stroke:var(--accent);stroke-width:7px;stroke-linecap:round;transition:stroke-dasharray .25s}.ring-text{fill:var(--fg);font-variant-numeric:tabular-nums;font-size:14px;font-weight:650}.meter-head{justify-content:space-between;align-items:baseline;gap:8px;margin-bottom:4px;font-size:13px;display:flex}.meter-label{color:var(--dim)}.meter-val{font-variant-numeric:tabular-nums}.meter-of{color:var(--dim)}.meter-track{background:var(--line);border-radius:999px;height:8px;overflow:hidden}.meter-fill{background:var(--accent);border-radius:999px;height:100%;transition:width .25s}.sess-head{grid-template-columns:1fr auto;align-items:start;gap:8px;margin:22px 0 8px;display:grid}.sess-count{color:var(--dim);font-variant-numeric:tabular-nums;font-size:15px;font-weight:650}.focus{color:var(--dim);grid-column:1/-1;margin:4px 0 0;font-size:13.5px}.ex-head{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.ex-name{font-size:15.5px;font-weight:620}.ex-reps{color:var(--dim);white-space:nowrap;font-variant-numeric:tabular-nums;font-size:13px}.coach{color:var(--dim);margin:5px 0 9px;font-size:13px;line-height:1.4}.ex-row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;display:flex}.ticks{flex-wrap:wrap;gap:8px;display:flex}.tick{border:2px solid var(--line);background:var(--bg);color:#0000;border-radius:12px;width:44px;height:44px;min-height:44px;padding:0;font-size:19px;font-weight:700}.tick.tick-on,.tickbox.tick-on{background:var(--ok);border-color:var(--ok);color:var(--on-ok)}.tick.tick-writing,.tickbox.tick-writing{border-color:var(--accent);color:var(--accent)}.tick.tick-failed,.tickbox.tick-failed{border-color:var(--bad);color:var(--bad)}.tickbar{text-align:left;background:0 0;border:none;align-items:center;gap:11px;width:100%;min-height:44px;padding:9px 0;font-weight:400;display:flex}.tickbox{border:2px solid var(--line);color:#0000;border-radius:9px;flex:none;place-items:center;width:30px;height:30px;font-size:15px;font-weight:700;display:grid}.tickbar-text{flex:1;min-width:0;display:block}.tickbar-title{font-size:15px;display:block}.tickbar-sub{color:var(--dim);margin-top:2px;font-size:12.5px;line-height:1.35;display:block}.tickbar-right{text-align:right;flex:none}.macro{color:var(--dim);font-variant-numeric:tabular-nums;font-size:12px;line-height:1.35}.slot{color:var(--dim)}.slot:after{content:" · "}.meal-foot{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:10px;margin-top:6px;padding-top:8px;display:flex}.meal-foot .dim{color:var(--dim);font-size:12px}button.small{border-radius:10px;min-height:44px;padding:7px 15px;font-size:13px}.walk{font-size:14px}.dim{color:var(--dim)}.load{flex:none;align-items:center;gap:6px;display:flex}.load-lab{color:var(--dim);font-size:12.5px}.load input{text-align:right;font-variant-numeric:tabular-nums;width:88px;min-height:44px}.load input.bad-input{border-color:var(--bad)}.load-state{color:var(--dim);font-size:11.5px}.load-state.bad{color:var(--bad)}.errline{color:var(--bad);margin-top:7px;font-size:12.5px}.banner.info{background:color-mix(in srgb, var(--accent) 11%, transparent);border-color:var(--accent)}.tabbar{padding:8px 0 max(8px, env(safe-area-inset-bottom));background:linear-gradient(to top, var(--bg) 72%, transparent);gap:6px;margin-top:22px;display:flex;position:sticky;bottom:0}.tabbar button{flex:1;font-size:13.5px}.tabbar button[aria-current=page]{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}h1{letter-spacing:-.02em;margin:6px 0 2px;font-size:22px}main{padding-bottom:4px}.tabbar{scrollbar-width:none;overflow-x:auto}.tabbar::-webkit-scrollbar{display:none}.tabbar button{flex:1 0 auto;min-width:52px;padding:11px 8px;font-size:12.5px}.segbar{gap:8px;margin:14px 0 4px;display:flex}.segbar button{flex:1}.segbar button[aria-current=page]{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.weekgrid{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.wday{flex-direction:column;align-items:center;gap:5px;display:flex}.wday-dow{color:var(--dim);font-size:12px}.wday-bar{background:var(--line);border-radius:7px;align-items:flex-end;width:100%;height:74px;display:flex;overflow:hidden}.wday-fill{background:var(--accent);width:100%;transition:height .25s}.wday-num{color:var(--dim);font-variant-numeric:tabular-nums;font-size:10.5px}.wday-today .wday-dow{color:var(--accent);font-weight:700}.wday-today .wday-bar{outline:2px solid var(--accent);outline-offset:1px}.wsess{padding:10px 14px}.wsess-head{justify-content:space-between;align-items:baseline;display:flex}.wsess-dow{color:var(--dim);font-size:12.5px}.wsess-count{color:var(--dim);font-variant-numeric:tabular-nums;font-size:12.5px}.wsess-title{margin-top:1px;font-size:15px;font-weight:620}.wsess-sub{margin-top:3px;font-size:12.5px}details.wfood{border-bottom:1px solid var(--line);padding:4px 0}details.wfood:last-child{border-bottom:none}details.wfood summary{cursor:pointer;justify-content:space-between;align-items:center;gap:10px;min-height:44px;padding:9px 0;font-size:14.5px;display:flex}details.wfood summary::-webkit-details-marker{display:none}.autocrit{border-bottom:1px solid var(--line);align-items:flex-start;gap:11px;padding:9px 0;font-size:15px;display:flex}.autocrit:last-of-type{border-bottom:none}.autocrit .tickbox{margin-top:1px}.rulebody{margin:6px 0 0;font-size:14px;line-height:1.55}.entryrow{flex-wrap:wrap;gap:10px;display:flex}.ef{flex:96px;min-width:96px}.ef .label{margin-top:0}.chart{width:100%;height:auto;display:block}.chart .grid{stroke:var(--line);stroke-width:1px}.chart .axis{fill:var(--dim);font-variant-numeric:tabular-nums;font-size:8px}.chart .traj{fill:none;stroke:var(--dim);stroke-width:1.5px;stroke-dasharray:4 3}.chart .meanline{fill:none;stroke:var(--accent);stroke-width:2.2px;stroke-linejoin:round;stroke-linecap:round}.chart .dot{fill:var(--dim);opacity:.5}.chart .nowline{stroke:var(--warn);stroke-width:1px;opacity:.55}.legend{color:var(--dim);flex-wrap:wrap;gap:13px;margin-top:8px;font-size:11.5px;display:flex}.legend .sw{vertical-align:middle;border-radius:2px;width:14px;height:3px;margin-right:4px;display:inline-block}.legend .sw.traj{background:var(--dim)}.legend .sw.meanline{background:var(--accent)}.legend .sw.dot{background:var(--dim);opacity:.5;border-radius:50%;width:6px;height:6px}